Memorial Day came and went and just like that did my comment to healthy life. Something i am finding is we are making a lifestyle change, i keep letting myself eat the junk and tell myself that i will do better tomorrow but tomorrow comes and i want the taste of the ice cream or pizza again and it becomes an endless loop that is always pulling me in the wrong direction.

So this time I am going to look at differently, I am going to look at it as a lifestyle change but the exercise will be the key. Call us a Lima Cyclery so we can get you the home equipment you need to get this going right. I find myself constantly trying to go to the gym but then finding excuses not to go over there. With the equipment at home and the investment made it is harder to tell myself it will be okay if i skip today. If you have old equipment at home give us a call and we will get it brought in for a tune-up. You don’t want to get hurt because something isn’t working like it is suppose to.

This week we are going to push hard and spend time on the treadmill again and add some body weight exercises in. Easy things we can do at home to get the process going right.

Monday, Wednesday, and Friday – 30 minutes of running, i prefer the treadmill on a medium speed and tall height setting. It gives that legs a good muscle workout at the same time

Tuesday, Thursday, and Saturday – 15 minutes on that treadmill, 50 jumping jacks, and plank as long as you can. Use your weight to your advantage to help get you moving and burning the calories.

The Joy of a New day, New Week or New Month is you have the chance to start fresh and forgot about the junk you have put inside yourself over the last month and a half. I let a cheat week turn into almost a full two months of cheating. I am starting fresh this week and i hope you have not kept up on your plan you will do the same too. It will be a light workout week just trying to get accustomed to it again.

We are going to workout Monday, Tuesday, Wednesday (Rest), Thursday, Friday, Saturday, Sunday (Rest)

Everyday you hit the home gym this week we are spending 30 minutes on the treadmill at a medium interval from your normal routine where we finished last time. You don’t want to go to hard and tire yourself out before we start getting into harder workouts next week.

we are going to go a little lighter this week. The results are easier to see these days and we are going to push hard next week so lets give our muscles a little chance to rest.

Monday: 30 min on Treadmill 4 mph or above, 50 jumping jacks

Tuesday: plank as long as you can, 30 min on treadmill 4 mph or above

Wednesday: Rest

Thursday: Plank as long as you can, 30 min on treadmill 4 mph or above, 50 jumping jacks

Friday: 30 minutes on treadmill increasing speed intervals every 5 minutes

Saturday: Rest

Sunday: Plank as long as you can, 30 min on treadmill 4 mph or above, 50 jumpping jacks

Here we are in week 4! At this point you should be seeing some results no matter how small they are. We are going to work a high intensity workout this week to help us feel the burn.

Monday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

Tuesday: 30 minutes on Treadmill, 20 push ups, 10 squats

Wednesday: Break

Thursday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

Friday: 30 minutes on Treadmill, 20 push ups, 10 squats

Saturday: Break

Sunday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups