This time we are going to repeat the workout from week 1. I know we could all use a little bit lighter week after the pushing we did last week. Be proud that you have made it this far. It takes a lot of dedication to keep up a workout routine and if you happen to miss a day just keep going.

Monday: 30 minutes of H-I-I-T Cardio on Treadmill
High Intensity Interval Training — Start out with a comfortable speed and every 5 minutes increase the speed to a running pace for 30 seconds

Tuesday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Wednesday: Rest Day

Thursday: 30 minutes of H-I-I-T Cardio on Treadmill

Friday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Saturday: 30 minutes of H-I-I-T Cardio on Treadmill

Sunday: Rest Day

We just put a hard week 1 in, you should be proud of all of your hard work! It takes a lot of dedication to get on a program and stick with it. Week 2 we are going to step it up a little bit and go a little harder on the cardio because cardio is what will help us drop the pounds.

Work Out 1:
30 Minutes Cardio on Treadmill (can substitute an elliptical if needed)
3 sets of 10 Bench Press
3 sets of 10 Pull Ups
3 sets of 10 Bicep Curls
15 Minutes of H-I-I-T Cardio

Work Out 2:
15 Minutes Cardio on Treadmill (can substitute an elliptical if needed)
3 sets of 10 squats
10 sets of 10 stair steps
3 sets of 10 Jumping Jacks
15 Minutes Cardio your choice

Monday: Work Out 1
Tuesday: Work Out 2
Wednesday: Workout 1
Thursday: Rest
Friday: Work Out 2
Saturday: Workout 1
Sunday: Work Out 2

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