Monthly Archives: January 2016

Week 3 workout

This time we are going to repeat the workout from week 1. I know we could all use a little bit lighter week after the pushing we did last week. Be proud that you have made it this far. It takes a lot of dedication to keep up a workout routine and if you happen to miss a day just keep going.

 

Monday: 30 minutes of H-I-I-T Cardio on Treadmill
High Intensity Interval Training — Start out with a comfortable speed and every 5 minutes increase the speed to a running pace for 30 seconds

Tuesday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Wednesday: Rest Day

Thursday: 30 minutes of H-I-I-T Cardio on Treadmill

Friday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Saturday: 30 minutes of H-I-I-T Cardio on Treadmill

Sunday: Rest Day

Week 2 Work Out

We just put a hard week 1 in, you should be proud of all of your hard work! It takes a lot of dedication to get on a program and stick with it. Week 2 we are going to step it up a little bit and go a little harder on the cardio because cardio is what will help us drop the pounds.

Work Out 1:
30 Minutes Cardio on Treadmill (can substitute an elliptical if needed)
3 sets of 10 Bench Press
3 sets of 10 Pull Ups
3 sets of 10 Bicep Curls
15 Minutes of H-I-I-T Cardio

Work Out 2:
15 Minutes Cardio on Treadmill (can substitute an elliptical if needed)
3 sets of 10 squats
10 sets of 10 stair steps
3 sets of 10 Jumping Jacks
15 Minutes Cardio your choice

Monday: Work Out 1
Tuesday: Work Out 2
Wednesday: Workout 1
Thursday: Rest
Friday: Work Out 2
Saturday: Workout 1
Sunday: Work Out 2

 

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Are you ready to get Fit this Year!

Every year we all set goals for ourselves and if you don’t it is something you should do. Like many my goal this year is to get into the best shape of my life. This year I am going to help you with a weekly training plan. Every Sunday we will post the exercises for the new week and I will be doing them along with all of you.

Always start and finish every exercise routine with stretching! And as always consult with your doctor before starting any new exercise or diet plans!

Monday: 30 minutes of H-I-I-T Cardio on Treadmill
High Intensity Interval Training — Start out with a comfortable speed and every 5 minutes increase the speed to a running pace for 30 seconds

Tuesday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Wednesday: Rest Day

Thursday: 30 minutes of H-I-I-T Cardio on Treadmill

Friday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Saturday: 30 minutes of H-I-I-T Cardio on Treadmill

Sunday: Rest Day

 

don't accept failure

don’t accept failure