Are you ready to get Fit this Year!

Every year we all set goals for ourselves and if you don’t it is something you should do. Like many my goal this year is to get into the best shape of my life. This year I am going to help you with a weekly training plan. Every Sunday we will post the exercises for the new week and I will be doing them along with all of you.

Always start and finish every exercise routine with stretching! And as always consult with your doctor before starting any new exercise or diet plans!

Monday: 30 minutes of H-I-I-T Cardio on Treadmill
High Intensity Interval Training — Start out with a comfortable speed and every 5 minutes increase the speed to a running pace for 30 seconds

Tuesday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Wednesday: Rest Day

Thursday: 30 minutes of H-I-I-T Cardio on Treadmill

Friday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Saturday: 30 minutes of H-I-I-T Cardio on Treadmill

Sunday: Rest Day

 

don't accept failure

don’t accept failure

 

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