Week 2 Work Out

We just put a hard week 1 in, you should be proud of all of your hard work! It takes a lot of dedication to get on a program and stick with it. Week 2 we are going to step it up a little bit and go a little harder on the cardio because cardio is what will help us drop the pounds.

Work Out 1:
30 Minutes Cardio on Treadmill (can substitute an elliptical if needed)
3 sets of 10 Bench Press
3 sets of 10 Pull Ups
3 sets of 10 Bicep Curls
15 Minutes of H-I-I-T Cardio

Work Out 2:
15 Minutes Cardio on Treadmill (can substitute an elliptical if needed)
3 sets of 10 squats
10 sets of 10 stair steps
3 sets of 10 Jumping Jacks
15 Minutes Cardio your choice

Monday: Work Out 1
Tuesday: Work Out 2
Wednesday: Workout 1
Thursday: Rest
Friday: Work Out 2
Saturday: Workout 1
Sunday: Work Out 2

 

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