Week 3 workout

This time we are going to repeat the workout from week 1. I know we could all use a little bit lighter week after the pushing we did last week. Be proud that you have made it this far. It takes a lot of dedication to keep up a workout routine and if you happen to miss a day just keep going.

 

Monday: 30 minutes of H-I-I-T Cardio on Treadmill
High Intensity Interval Training — Start out with a comfortable speed and every 5 minutes increase the speed to a running pace for 30 seconds

Tuesday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Wednesday: Rest Day

Thursday: 30 minutes of H-I-I-T Cardio on Treadmill

Friday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical

Saturday: 30 minutes of H-I-I-T Cardio on Treadmill

Sunday: Rest Day

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