Monthly Archives: February 2016

Week 8 ——— Free Week!

This is a free week. You have been doing great, and for that you should reward yourself. We will call this a free week, by free week it doesn’t mean not to work out. For example my free week exercise will be 7 days of 30 minutes a day on the treadmill at a moderate pace. We are taking the time this week to reflect on our accomplishments, give our body time to rest and rebuild but we need to get our daily recommended 30 minutes in because it is good for our hearts and our sanity. It takes a lot of determination to make it this far and keep telling yourself good job, these workouts are your footprints to a better life.

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Week 7!

We are now moving into Week 7! Great job, you are doing it. You should have started seeing results from all of you hard work! Lets keep it up and see where we can go from here.

Monday: 45 Minutes H-I-I-T training on treadmill, 25 push-ups, and 100 jumping jacks
Tuesday: 30 minutes H-I-I-T training on treadmill, 25 squats, 25 push-ups, and 75 jumping jacks

Wednesday: Rest

Thursday: 45 Minutes H-I-I-T training on treadmill, 25 push-ups, and 100 jumping jacks
Friday: 30 minutes H-I-I-T training on treadmill, 25 squats, 25 push-ups, and 75 jumping jacks
Saturday: 45 Minutes H-I-I-T training on treadmill, 25 push-ups, and 100 jumping jacks

Sunday: Rest

Week 6 Workout

weight-loss

 

Time to begin Week 6, at week 6 you should be noticing some changes to your body for the better and you are probably not as tired after your workout is completed.

Lets kick it up a notch this week and burn the calories we put on for valentines day last night

Monday: 45 Minutes of H-I-I-T Cardio on your machine of choice, 50 jumping jacks, Plank as long as you can, and 10 push-ups

Tuesday: 20 Minutes H-I-I-T Cardio, 100 jumping jacks, plank as long as you can, 10 push-ups, 10 squats

Wednesday: Rest

Thursday: 45 minutes of H-I-I-T Cardio, 50 jumping jacks, plank as long as you can, 10 Push-ups’

Friday: 20 Minutes H-I-I-T Cardio, 100 jumping jacks, plank as long as you can, 10 push-ups, 10 squats

Saturday: 20 Minutes H-I-I-T Cardio, 100 jumping jacks, plank as long as you can, 10 push-ups, 10 squats

Sunday: Rest

Week 5 Workout

we are going to go a little lighter this week. The results are easier to see these days and we are going to push hard next week so lets give our muscles a little chance to rest.

Monday: 30 min on Treadmill 4 mph or above, 50 jumping jacks

Tuesday: plank as long as you can, 30 min on treadmill 4 mph or above

Wednesday: Rest

Thursday: Plank as long as you can, 30 min on treadmill 4 mph or above, 50 jumping jacks

Friday: 30 minutes on treadmill increasing speed intervals every 5 minutes

Saturday: Rest

Sunday: Plank as long as you can, 30 min on treadmill 4 mph or above, 50 jumpping jacks

Week 4 workout

Here we are in week 4! At this point you should be seeing some results no matter how small they are. We are going to work a high intensity workout this week to help us feel the burn.

Monday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

Tuesday: 30 minutes on Treadmill, 20 push ups, 10 squats

Wednesday: Break

Thursday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

Friday: 30 minutes on Treadmill, 20 push ups, 10 squats

Saturday: Break

Sunday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups