Week 4 workout

Here we are in week 4! At this point you should be seeing some results no matter how small they are. We are going to work a high intensity workout this week to help us feel the burn.

Monday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

Tuesday: 30 minutes on Treadmill, 20 push ups, 10 squats

Wednesday: Break

Thursday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

Friday: 30 minutes on Treadmill, 20 push ups, 10 squats

Saturday: Break

Sunday: 100 crunches, 90 Jumping Jacks, 80 Lunges, 70 Squats, 60 Seconds Running in Place, 50 Second Plank, 40 Jumping Jacks, 30 Squats, 20 High Knees, 10 push ups

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