we are going to go a little lighter this week. The results are easier to see these days and we are going to push hard next week so lets give our muscles a little chance to rest.

Monday: 30 min on Treadmill 4 mph or above, 50 jumping jacks

Tuesday: plank as long as you can, 30 min on treadmill 4 mph or above

Wednesday: Rest

Thursday: Plank as long as you can, 30 min on treadmill 4 mph or above, 50 jumping jacks

Friday: 30 minutes on treadmill increasing speed intervals every 5 minutes

Saturday: Rest

Sunday: Plank as long as you can, 30 min on treadmill 4 mph or above, 50 jumpping jacks