Week 6 Workout

weight-loss

 

Time to begin Week 6, at week 6 you should be noticing some changes to your body for the better and you are probably not as tired after your workout is completed.

Lets kick it up a notch this week and burn the calories we put on for valentines day last night

Monday: 45 Minutes of H-I-I-T Cardio on your machine of choice, 50 jumping jacks, Plank as long as you can, and 10 push-ups

Tuesday: 20 Minutes H-I-I-T Cardio, 100 jumping jacks, plank as long as you can, 10 push-ups, 10 squats

Wednesday: Rest

Thursday: 45 minutes of H-I-I-T Cardio, 50 jumping jacks, plank as long as you can, 10 Push-ups’

Friday: 20 Minutes H-I-I-T Cardio, 100 jumping jacks, plank as long as you can, 10 push-ups, 10 squats

Saturday: 20 Minutes H-I-I-T Cardio, 100 jumping jacks, plank as long as you can, 10 push-ups, 10 squats

Sunday: Rest

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