Week 7!

We are now moving into Week 7! Great job, you are doing it. You should have started seeing results from all of you hard work! Lets keep it up and see where we can go from here.

Monday: 45 Minutes H-I-I-T training on treadmill, 25 push-ups, and 100 jumping jacks
Tuesday: 30 minutes H-I-I-T training on treadmill, 25 squats, 25 push-ups, and 75 jumping jacks

Wednesday: Rest

Thursday: 45 Minutes H-I-I-T training on treadmill, 25 push-ups, and 100 jumping jacks
Friday: 30 minutes H-I-I-T training on treadmill, 25 squats, 25 push-ups, and 75 jumping jacks
Saturday: 45 Minutes H-I-I-T training on treadmill, 25 push-ups, and 100 jumping jacks

Sunday: Rest

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