This is a free week. You have been doing great, and for that you should reward yourself. We will call this a free week, by free week it doesn’t mean not to work out. For example my free week exercise will be 7 days of 30 minutes a day on the treadmill at a moderate pace. We are taking the time this week to reflect on our accomplishments, give our body time to rest and rebuild but we need to get our daily recommended 30 minutes in because it is good for our hearts and our sanity. It takes a lot of determination to make it this far and keep telling yourself good job, these workouts are your footprints to a better life.