Week 9

Welcome to Week 9, I hope the softer week this last week helped you get some rest in and ready to get back at it again. Just keep telling yourself this is a lifestyle change! We are changing our way of life to make us healthier for ourselves, not anyone else. This is about making us feel better. Look in that mirror and appreciate the change you are seeing from your hard work.

Work Out 1:
35 Minutes Cardio on Treadmill
3 sets of 10 Bench Press
3 sets of 10 Pull Ups
3 sets of 10 Bicep Curls
15 Minutes of H-I-I-T Cardio

Work Out 2:
25 Minutes Cardio on Treadmill
3 sets of 10 squats
10 sets of 10 stair steps
3 sets of 10 Jumping Jacks
15 Minutes of H-I-I-T Cardio

Monday: Work Out 1
Tuesday: Work Out 2
Wednesday: Workout 1
Thursday: Rest
Friday: Work Out 2
Saturday: Workout 1
Sunday: Work Out 2

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