workout_motivation_poster-r6723bb690e774378b2ab1367a9b34db3_w2q_8byvr_324

Week 10!

Welcome to a new week! We are starting on week 10 and I bet you are feeling great about yourself. This week we are going to be hitting the cardio hard and the weights harder.

Monday: 30 minutes of H-I-I-T Cardio, 20 push-ups, 3 reps of 10 on Bench Press, 3 Reps of 10 on lateral pull-down

Tuesday: 15 minutes of H-I-I-T Cardio, 100 jumping Jacks, 3 reps of 10 on Leg Press, 3 Reps of 10 performing squats

Wednesday: Rest

Thursday: 30 minutes of H-I-I-T Cardio, 20 push-ups, 3 reps of 10 on Bench Press, 3 Reps of 10 on lateral pull-down

Friday:15 minutes of H-I-I-T Cardio, 100 jumping Jacks, 3 reps of 10 on Leg Press, 3 Reps of 10 performing squats

Saturday:30 minutes of H-I-I-T Cardio, 20 push-ups, 3 reps of 10 on Bench Press, 3 Reps of 10 on lateral pull-down

Sunday: Rest

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