The Joy of a New day, New Week or New Month is you have the chance to start fresh and forgot about the junk you have put inside yourself over the last month and a half. I let a cheat week turn into almost a full two months of cheating. I am starting fresh this week and i hope you have not kept up on your plan you will do the same too. It will be a light workout week just trying to get accustomed to it again.

We are going to workout Monday, Tuesday, Wednesday (Rest), Thursday, Friday, Saturday, Sunday (Rest)

Everyday you hit the home gym this week we are spending 30 minutes on the treadmill at a medium interval from your normal routine where we finished last time. You don’t want to go to hard and tire yourself out before we start getting into harder workouts next week.