This is a free week. You have been doing great, and for that you should reward yourself. We will call this a free week, by free week it doesn’t mean not to work out. For example my free week exercise will be 7 days of 30 minutes a day on the treadmill at a moderate pace. We are taking the time this week to reflect on our accomplishments, give our body time to rest and rebuild but we need to get our daily recommended 30 minutes in because it is good for our hearts and our sanity. It takes a lot of determination to make it this far and keep telling yourself good job, these workouts are your footprints to a better life.
Every year we all set goals for ourselves and if you don’t it is something you should do. Like many my goal this year is to get into the best shape of my life. This year I am going to help you with a weekly training plan. Every Sunday we will post the exercises for the new week and I will be doing them along with all of you.
Always start and finish every exercise routine with stretching! And as always consult with your doctor before starting any new exercise or diet plans!
Monday: 30 minutes of H-I-I-T Cardio on Treadmill
High Intensity Interval Training — Start out with a comfortable speed and every 5 minutes increase the speed to a running pace for 30 seconds
Tuesday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical
Wednesday: Rest Day
Thursday: 30 minutes of H-I-I-T Cardio on Treadmill
Friday: 15 Minuets of H-I-I-T Cardio on Treadmill, 15 Minutes of Strength Training of your choice, and then another 10 minutes on the Eliptical
Saturday: 30 minutes of H-I-I-T Cardio on Treadmill
Sunday: Rest Day
We are pleased to have you as guest on our new fitness blog. The goal of this blog is to post tips and promote a healthy lifestyle with a support network of local people. You might be able to find a new friend to help you along with your journey or you might just want to share your inspiration story on what made you decide to live a healthy life. No matter what your reasons maybe we look forward to hearing from you and allowing you to be apart of our growing community. We welcome you to the lima cyclery family!