Welcome to Week 11 – We are to the point of almost 3 months in, Can you believe it? At this point your friends and family should be noticing the difference and you should be feeling great these days and more energy to match it. So lets dive into a new week and see what results we can produce this week.

Monday: 3 reps of 10 Bench Press, 3 reps of 10 lateral Pull Down, 45 minutes of H-I-I-T Cardio

Tuesday: 3 reps of 10 Leg Press, 3 reps of 10 Squats, 30 minutes of H-I-I-T Cardio

Wednesday: Rest

Thursday: 3 reps of 10 Bench Press, 3 reps of 10 lateral Pull Down, 45 minutes of H-I-I-T Cardio

Friday: 3 reps of 10 Leg Press, 3 reps of 10 Squats, 30 minutes of H-I-I-T Cardio

Saturday: 30 minutes of H-I-I-T Cardio, 25 sit-ups

Sunday: Rest